<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
xmlns:rawvoice="http://www.rawvoice.com/rawvoiceRssModule/"
>

<channel>
	<title>St. Louis Boot Camp for Women &#187; summer</title>
	<atom:link href="http://www.stlouisbootcampforwomen.com/blog/tag/summer/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.stlouisbootcampforwomen.com/blog</link>
	<description>St Louis Bootcamp Blog</description>
	<lastBuildDate>Wed, 11 Jan 2012 16:45:04 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
<!-- podcast_generator="Blubrry PowerPress/2.0.4" -->
	<itunes:summary>St Louis Bootcamp Blog</itunes:summary>
	<itunes:author>St. Louis Boot Camp for Women</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.stlouisbootcampforwomen.com/blog/wp-content/plugins/powerpress/itunes_default.jpg" />
	<itunes:subtitle>St Louis Bootcamp Blog</itunes:subtitle>
	<image>
		<title>St. Louis Boot Camp for Women &#187; summer</title>
		<url>http://www.stlouisbootcampforwomen.com/blog/wp-content/plugins/powerpress/rss_default.jpg</url>
		<link>http://www.stlouisbootcampforwomen.com/blog</link>
	</image>
		<item>
		<title>Summer Boot Camp &#8211; Starts June 29th!</title>
		<link>http://www.stlouisbootcampforwomen.com/blog/summer-boot-camp-starts-june-29th/</link>
		<comments>http://www.stlouisbootcampforwomen.com/blog/summer-boot-camp-starts-june-29th/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 23:23:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://stlouisbootcampblog.com/?p=102</guid>
		<description><![CDATA[Summer is here! And it&#8217;s never too late to get that beach bod. We&#8217;re half way through 2009. Can you believe it?! Did you have a New Year&#8217;s resolution? If you&#8217;re like 90% of Americans you had a resolution to lose weight and get in shape. But if you&#8217;re like 90% of Americans, that resolution [...]]]></description>
			<content:encoded><![CDATA[<p>Summer is here! And it&#8217;s <em>never</em> too late to get that beach bod.</p>
<p>We&#8217;re half way through 2009. Can you believe it?! Did you have a New Year&#8217;s resolution? If you&#8217;re like 90% of Americans you had a resolution to lose weight and get in shape. But if you&#8217;re like 90% of Americans, that resolution went bye-bye long ago.</p>
<p>But do not fear. Boot camp is your answer! Women are getting fantastic body changing results faster than ever. And they&#8217;re having a blast while doing it! Just look at what some of them have to say&#8230;</p>
<p><strong><em>&#8220;I really look foward to class. My body craves the feeling! My clothes are fitting differently. I&#8217;m seeing and feeling muscles in place I never have before.&#8221; Kilinyaa, St. Louis, MO</em></strong></p>
<p><strong><em>&#8220;I had tried to lose weight and start working out on my own, but had been unable to stick to a plan. I feel better overall. I love the supportive environment and my clothes are fitting better!                          Cindy &#8211; St. Louis, MO </em></strong></p>
<p><strong><em>&#8220;I love the variety and the positive attitude of everyone. I&#8217;m seeing my body change into a more toned and healthy one!                               Anne &#8211; Frontenac, MO</em></strong></p>
<p>The fact is, boot camp is a FAST, FUN way to get FIT!</p>
<p>Now it&#8217;s your turn. Register for Summer Boot Camp <a href="http://http://www.stlouisbootcampforwomen.com/st-louis-boot-camp-for-women-registration.html" target="_blank">here</a>. But you must be proactive about this. Spots are limited and you&#8217;ll want to claim yours before they&#8217;re gone! Click <a href="http://www.stlouisbootcampforwomen.com/st-louis-boot-camp-for-women-registration.html" target="_blank">here </a>to register.</p>
<p>To your beach bod,</p>
<p>Tim</p>
<p>P.S. We added an evening time slot too. You can workout at 5:30am OR 5:30pm. Click <a href="http://www.stlouisbootcampforwomen.com/st-louis-boot-camp-for-women-registration.html" target="_blank">here </a>to register.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.stlouisbootcampforwomen.com/blog/summer-boot-camp-starts-june-29th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

