My blog post last week was about Drew Carey’s 80
pound weight loss. I revealed his fatal flaw to
lasting results. Nonetheless, he’s doing a lot
right.

But this week John Goodman has lost a reported 100
pounds! And he has done it the RIGHT way.

Let’s talk about how he did it.

His Turning Point

“It’s been constant. It’s always been in the back
of my mind. It just ate at me the whole time. That
may be part of the reason I shoved food in my
mouth so much. That satisfaction.”

When John got a role in Santa Clause he said
enough was enough. But he finally wised up and
didn’t set the ever-futile New Year’s resolution.
He hired a trainer and got on a program.

Whether you have a specific turning point or not,
you MUST decide enough is enough.

His Nutrition

“I had to clear out my own house first. It was
built on a bad foundation.”
“…But also fresh vegetables, lean protein… I’m
not a real hard-on about keeping strict calorie
counts. I know what’s in my wheelhouse, what I can
eat and what I can’t. And I’m satisfied eating it.
I cannot tolerate sugar. I crossed over to the
diabetic side, but I can’t tolerate it anyway
because it creates hunger.”

Spot on John. First fix the foundation. Get rid of
the crap. Now he’s getting protein and cutting the
sugar. Very important. And if you notice his
nutrition is supportive to his exercise.

His Alcohol

“Alcohol is alcohol. I’m an alcoholic. I would
drink no matter what. That’s just part of being an
alcoholic.”
“…and the big key was drinking.”

Goodman has cut out alcohol completely. The
problem with alcohol is not the calories or how
many carbs are in your beer. That’s marketing
hype.

Alcohol inhibits your metabolism. And your
metabolism is your body’s process for burning the
fat. If you want to lose weight and get in shape,
cut out the alcohol.

His Identity

This is very important and I probably don’t give
it as much attention as I should. I’ve talked to
men and women over the years that feel as if their
weight helps identify themselves. If your weight
helps identify you, i.e. being the ‘big cuddly
bear’ or defines you in any way, then YOU WILL NOT
LOSE WEIGHT.

I’m not being a cold s.o.b. here. I’m being
honest. How you define yourself will dictate how
you think, act and live your life. I identify
myself as being a healthy guy. Will I always be
healthy? Yeah, I probably will. I may eat a donut
from time to time, but I won’t let myself become
grossly unhealthy. Because that’s not how I define
myself.

So if you identify yourself with being ‘the big
guy’ or in some other way with your weight; you
won’t lose it. You might lose some for a period of
time, but you WILL gain it back.

So… on weight being apart of his persona and
being worried about losing his weight and having
people perceive him differently in the acting
realm…

“Hey, that’s too bad. I’ll scream and cry when I’m
in the unemployment line, but that’s really
secondary. I am what I am. I can act at different
weights. It’s a miracle I was hired at all for a
lot of these jobs.”

Don’t let ANYONE tell you who you are and what you
can or can’t do. Ever!

His Exercise

All cardio John?

“This time we mixed in strength training with
resistance bands. They’re great for me because I
can contract and release slower, and that builds
up better muscle for me.”

“I was doing a job in New Orleans twice a week
called Treme. I was only working a couple days a
week. I wanted to treat this other thing
(exercise) like a job–to get healthy.”

This speaks to how much he’s exercising. I wish
more people took their health and fitness as
serious as John has.

His Effort

Does he like it?

“I do. I’m still a sucker for highs, and I get
those endorphins. It’s just a feeling of well-
being. I’m where I’m supposed to be. I’m doing
what I should be doing. I feel good. I’m hopefully
extending my life. Before, I didn’t care.”

Being fit, firm and strong; able to handle stress
or any situation that comes your way; not just
looking good, but feeling good… that’s when you
have it all. That’s when life is at it’s best!

But I can’t adequately describe to you what being
fit feels like. That feeling must be experienced.

There are a TON of lessons to be taken from John’s
weight loss journey. I hope you pick them all up.
Of course the 80/20 rule will apply to these
lessons.

Many will read this and say, “Well, he’s a
Hollywood actor, with money, and time, and blah,
blah, blah.” And those people won’t do a thing.
They’ll stay the same. Stagnant. Inactive.
Unchanged.

The other camp will take this as another success
story (yes, I have given you others) to model and
motivate and make a change in their life. What you
do is your decision. But I hope you decide wisely.

If you haven’t signed up for a free trial you can reserve your spot here.

Posted under Fitness Tips, Nutrition Tips, Weight Loss Tips

I emailed this lesson on Father’s Day and totally skipped posting it to the blog. So excuse the timliness of it. But I think the lesson is worth the tardiness.

First, I want to wish all of the dads out there,
especially my dad, a Happy Father’s Day. We’re
blessed and thankful to have you in our lives.
Second, I have a weight loss tip for you today.
And appropriately, it’s a tip I learned from my dad.

My dad was the one that spurred my health
kick. He bought me my first set of weights.
He’d make me a healthy lunch for school. But most
importantly, he taught me health and fitness by example.

He went to the gym a minimum of 5 days a week. He
would always make sure we had veggies with dinner. Don’t get me wrong, he would still bring home donuts on Saturday morning, but all in all, he was a healthy example to follow. And that’s the tip I want to share with you today. Learn by example.

I bet I can guess how successful you are with your
weight loss and fitness goals by taking a look at
the examples you follow.

Those examples will influence your actions and
behaviors. They will have the greatest effect on
you. Sometimes whether you choose it or not.
For instance, wouldn’t you want to follow the
example of someone that’s been successful
with weight loss versus someone that hops
from one diet to the next always struggling to
keep the weight off?

The examples you have in your life will utlimately
influence your actions.

I am the man I am today because of my dad. He
didn’t sit me down one day and say, “Tim, this is
how you be a man.” Not at all.

But I did learn how to work hard. I did learn how
to treat a lady. I did learn how to sacrifice. I
learned all of this from his example.
You can learn the same way. Doesn’t matter if it’s
weight loss, fishing, or sewing. If you
watch, observe, and follow a good example, chances
are you’ll be just as good.

Good examples are a great way to learn. Take some
time now to think about the examples you have when
it comes to your weight loss. Are they good examples to follow? Will they help you move closer to your goal? If not, I suggest you find others to follow. If you need a good example to follow come spend a week with my team and I. We’ll quickly show you the path to weight loss!

P.S. If you don’t have a good example to follow or have been unsuccessful with your weight loss click here for a support. You’ll receive a free trial to our bootcamp and see for yourself how being around like minded women with a common goal is very beneficial to your weight loss and fitness.

Posted under Fitness Tips, Weight Loss Tips

I received an email from one of my mentors
last week. He was using the problem I’m
referring to in a different light. But
immediately I realized it’s the biggest problem
mother’s face. Here’s what he said…

“Author and motivational/self actualization guru,
Larry Winget, has a book out that I recommend to
you. It’s called “No Time For Tact.” Great title.

In the book he shares 365 daily nuggets of wisdom.
It’s good stuff. His July 2nd nugget says:

“I believe in selfishness. The best way for me to
serve others is to selfishly serve myself well.

When I take the time to feel good physically, I do
a better job. That requires some selfishness.

When I do what I want to do, I am better at it,
and the better I am at what I do, the better
others are served by what I do.

It is possible to give so much of yourself away
that you compromise the quality of what you have
to give.”

Sean (his business partner) uses the airplane
oxygen mask analogy to describe this, and it’s an
accurate way to think about it.

“If you’re traveling with small children, put your
mask on first THEN help your children with
theirs.”

Because if you can’t breathe, you can’t help
anybody.

VERY serious advice that cannot be overlooked for
long or you *will* pay the price.”

I think he’s spot on. But this is THE biggest and
most common problem I hear from mothers.

I firmly believe we’d be lost without our mothers.
They always put themselves on the bottom
of the totem pole and serve others first.

But it shouldn’t be that way. And it doesn’t have to be
either. I just finished meeting with Jennifer Janson. She
trained with us last year and came back in to get get
re-started.

Jennifer runs her own ‘company’ of 6 at home. Plus
her husband. When she went on hiatus from FT, she
realized that going it alone and doing it on her own was
not realistic. Too much distraction. Too much room for
error. Too much time. She was better when she had a
disciplined and structured exercise routine. It was time
for her. No one else to think about. No one else to tend to.

FT helps leverage her health and fitness. And she
knows her family is better served because of it.

This is even more important with your health, your
fitness, and your weight loss. You will serve
others better (spouse, kids, friends, etc…) if
you serve yourself first.

How to be effectively “selfish”:

Plug these into your calendar first:

- Your personal down time
- Your workouts
- Your nutrition
- Your sleep

And then be discplined about
honoring and protecting that time. Will it
be perfect? No. It never will be. But you
can certainly strive for it.

If you are married, have kids, work a lot of
hours, there are always others to tend to. It
takes discipline and commitment or your time can
soon fade away.

Gotta guard against that – at all costs.

Here’s to the Mom’s out there!

P.S. If you think this is only applicable to mothers
you’re sorely mistaken. Make sure you take time
for yourself, your health, your fitness, and watch
your care for others improve!

P.P.S. Would you like help being ‘selfish’? Would you
like a way to leverage your health and fitness? See
how Jennifer does it by clicking here.

Posted under Fitness Tips, Personal, health

You may have caught my segment on KMOV’s
Great Day St. Louis on Monday. If not, you can
see the 5 common fitness mistakes
I revealed to Matt Chambers.

Check it out below. #2 is a biggie. Watch for it
with 4:45 remaining. Also, Julia demonstrates
one of my favorite exercises. Can you guess which
of the three it is?

Are you making any of these mistakes? If so, we can help! Come join us for a FREE Boot Camp class. Come out and have some fun and get fit. Investigate, then decide. Hope to see you soon!

Posted under Fitness Tips, Weight Loss Tips