St. Louis Boot Camp for Women » KMOV http://www.stlouisbootcampforwomen.com/blog St Louis Bootcamp Blog Wed, 11 Jan 2012 16:45:04 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 St Louis Bootcamp Blog St. Louis Boot Camp for Women no St Louis Bootcamp Blog St. Louis Boot Camp for Women » KMOV http://www.stlouisbootcampforwomen.com/blog/wp-content/plugins/powerpress/rss_default.jpg http://www.stlouisbootcampforwomen.com/blog Are you making these fitness mistakes? http://www.stlouisbootcampforwomen.com/blog/are-you-making-these-fitness-mistakes/ http://www.stlouisbootcampforwomen.com/blog/are-you-making-these-fitness-mistakes/#comments Wed, 20 Jan 2010 20:05:22 +0000 admin http://www.stlouisbootcampforwomen.com/blog/?p=165 You may have caught my segment on KMOV’s
Great Day St. Louis on Monday. If not, you can
see the 5 common fitness mistakes
I revealed to Matt Chambers.

Check it out below. #2 is a biggie. Watch for it
with 4:45 remaining. Also, Julia demonstrates
one of my favorite exercises. Can you guess which
of the three it is?

Are you making any of these mistakes? If so, we can help! Come join us for a FREE Boot Camp class. Come out and have some fun and get fit. Investigate, then decide. Hope to see you soon!

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