You may have caught my segment on KMOV’s
Great Day St. Louis on Monday. If not, you can
see the 5 common fitness mistakes
I revealed to Matt Chambers.

Check it out below. #2 is a biggie. Watch for it
with 4:45 remaining. Also, Julia demonstrates
one of my favorite exercises. Can you guess which
of the three it is?

Are you making any of these mistakes? If so, we can help! Come join us for a FREE Boot Camp class. Come out and have some fun and get fit. Investigate, then decide. Hope to see you soon!

Posted under Fitness Tips, Weight Loss Tips

Did you make a New Year’s Resolution?

Statistics tell us 95% of people have stoppped or dropped their resolution by now. Follow these 5 tips and make your health and fitness program successful. Be sure to pay attention to the secret at the 4:25 mark.

Hope this helps. I invite you to come out to one of our boot camps and try us out for FREE! Click here to register for the next class.

Tim

Posted under Fitness Tips, Weight Loss Tips