Researchers at the University of Pittsburgh and the University of Colorado set out to determine what lifestyle changes were needed to lose weight AND keep it off. They began an on-going study called the National Weight Control Registry (www.nwcr.ws). This registry does not list all of their test subjects. In order to make it you [...]
Posted under Fitness Tips, Nutrition Tips, Weight Loss Tips
This post was written by admin on January 11, 2012
It’s that time of year! Time to take an honest assessment of where you are in life, and decide what you’d like to achieve in the upcoming year. It’s a sad fact that the majority of folks NEVER see those resolutions come to fruition. That’s why today, I’d like to share with you a few [...]
Posted under Fitness Tips, health, Nutrition Tips, Weight Loss Tips
This post was written by admin on December 28, 2011
$250,000,000.00 is a lot of dough. That’s the amount of money companies are making peddling weight loss suppleme…err… scams. You may have fallen victim to handing over your dollars to them. The weight loss results they tout are staggering. 40 pounds in 30 days, Joe Blow loses 150 pounds, and many other similar results. There [...]
Posted under Fitness Tips, Nutrition Tips, Weight Loss Tips
This post was written by admin on December 15, 2011
You might think this post is timely with the holiday. Or maybe not so timely. Just depends how much you want to drink over the Thanksgiving holiday.;-) Regardless, it will be helpful to know what the OK amount of alcohol is. So keep reading and learn something to help your weight loss efforts. Or bookmark [...]
Posted under health, Nutrition Tips, Weight Loss Tips
This post was written by admin on November 22, 2011
The fitness industry is one of the fastest growing industries today. And it has continued to be over the last 20+ years. Americans are heavier, less fit, and unhealthier more than ever. Thus giving rise to a myriad of fitness, nutrition, and weight loss solutions. Some good. Some not so good. The American College of [...]
Posted under Fitness Tips, health, Nutrition Tips, Weight Loss Tips
This post was written by admin on November 9, 2011
Trick or Treat time is right around the corner. Michelle Obama wanted me to tell you not to let your kids get crazy with the candy this year. And she’s right. I remember my Mom gave us a day and a half to eat the candy we wanted. Then it went to the trash. At [...]
Posted under Nutrition Tips, Weight Loss Tips
This post was written by admin on October 28, 2011
A recent Harvard study published in The New England Journal of Medicine looked at long term weight gain linked to specific foods. Participants gained on average 17 pounds over the 20 year span the study was conducted. That’s a lot of pounds. What’s interesting about this study is they looked at how much specifc foods [...]
Posted under health, Nutrition Tips, Weight Loss Tips
This post was written by admin on September 12, 2011
I want to share something AWESOME with you. It’s freaking amazing. Watch the video below (it’s less than 3 minutes): I can talk fitness and nutrition until we’re blue in the face. I can give you the most effective workouts, give you the best foods to eat… …but you will stumble. You will mess up. [...]
This post was written by admin on May 4, 2011
I’ve never seen an episode of Jersey Shores. And frankly, I don’t care to. But I do know Snooki. A name like that demands attention. Snooki knows a BIG secret to achieving weight loss results. But you know it too. You might not know you know it. But you do know it. This secret isn’t [...]
Posted under health, Weight Loss Tips
This post was written by admin on April 26, 2011
There was a sad passing in the fitness world yesterday. Jack LaLanne passed away at 96 years of age. Jack was a fitness icon introducing fitness to men and women long before it was considered cool. Jack influenced the lives of thousands. He was a walking example of health. He taught the benefits of fitness [...]
Posted under Fitness Tips, Nutrition Tips, Weight Loss Tips
This post was written by admin on January 24, 2011
