Time to test your Nutrition IQ. Give this some thought. When do you think your body needs nourishment? What’s the most important time? If you can make sure you eat the right foods at these two times, you’ll greatly enhance your bodies metabolic process which will help you burn more fat and have more energy! [...]
Posted under Nutrition Tips, Weight Loss Tips
This post was written by admin on August 26, 2010
My blog post last week was about Drew Carey’s 80 pound weight loss. I revealed his fatal flaw to lasting results. Nonetheless, he’s doing a lot right. But this week John Goodman has lost a reported 100 pounds! And he has done it the RIGHT way. Let’s talk about how he did it. His Turning [...]
Posted under Fitness Tips, Nutrition Tips, Weight Loss Tips
This post was written by admin on August 10, 2010
I always enjoyed the Drew Carey Show. I thought he and that tall skinny guy, Ryan Stiles, were hilarious. Drew took over Bob Barker’s place as host of the famed Price Is Right. Earlier this year he decided to lose the weight he’s carried for so long. To date he has lost 80 pounds! I’m [...]
Posted under Nutrition Tips, Weight Loss Tips
This post was written by admin on July 30, 2010
What would you say if I promised you easy, no effort weight loss? Just take this pill, and POOF! you drop the pounds. Sounds great, right?! But what if I followed that promise with a range of possible side effects including memory lapses, suicidal thoughts, and heart palpitations? “Hold it Tim! That doesn’t sound so [...]
Posted under Nutrition Tips, Weight Loss Tips, health
This post was written by admin on July 27, 2010
I emailed this lesson on Father’s Day and totally skipped posting it to the blog. So excuse the timliness of it. But I think the lesson is worth the tardiness. First, I want to wish all of the dads out there, especially my dad, a Happy Father’s Day. We’re blessed and thankful to have you [...]
Posted under Fitness Tips, Weight Loss Tips
This post was written by admin on June 22, 2010
Let me get straight to the point. Because it’s likely you experienced the symptoms of the disease I’m talking about over the holiday weekend. I’ve been a proponent for ending this disease my entire adult life. It hits home with me. Maybe because it’s deadly. It won’t necessarily take your life. But it will take [...]
Posted under Fitness Tips
This post was written by admin on June 2, 2010
I received an email from one of my mentors last week. He was using the problem I’m referring to in a different light. But immediately I realized it’s the biggest problem mother’s face. Here’s what he said… “Author and motivational/self actualization guru, Larry Winget, has a book out that I recommend to you. It’s called [...]
Posted under Fitness Tips, Personal, health
This post was written by admin on February 3, 2010
You may have caught my segment on KMOV’s Great Day St. Louis on Monday. If not, you can see the 5 common fitness mistakes I revealed to Matt Chambers. Check it out below. #2 is a biggie. Watch for it with 4:45 remaining. Also, Julia demonstrates one of my favorite exercises. Can you guess which [...]
Posted under Fitness Tips, Weight Loss Tips
This post was written by admin on January 20, 2010
Did you make a New Year’s Resolution? Statistics tell us 95% of people have stoppped or dropped their resolution by now. Follow these 5 tips and make your health and fitness program successful. Be sure to pay attention to the secret at the 4:25 mark. Hope this helps. I invite you to come out to [...]
Posted under Fitness Tips, Weight Loss Tips
This post was written by admin on January 19, 2010
I hesitated to title this post with that quote. I thought you might think that’s me making that claim. But I assure you I’m not. I was probably just as shocked as you to see that. I saw it on the back of a minivan driving into the studio today. Call Harriette for more details. [...]
Posted under Fitness Tips, Weight Loss Tips
This post was written by admin on January 15, 2010
